Interview with Lil Bianchi
Thanks to Lil Bianchi for this interview
Steve Cotter Master Class times
There will be a Master Class with Steve Cotter on Saturday 21st August at 09h30-12h00. Cost of the class is R300 per person. There will NOT be a normal kettlebell class on that day. Also, the only classes that will continue as normal will be the 05h30 & 18h45 sessions. Other classes and 1-on-1 sessions will resume as normal from Monday 23rd. There will also be a beach session on Sunday 22nd August
Steve Cotter August 2010
Awesome news everyone… Steve Cotter will be in South Africa in August 2010. There will be a CKT Level 1 and also a CKT-FMD (Fitness & Movement Dynamics) Level 2 from 18-20 August 2010. Time permitting we’ll hold master classes/workshops on the 21st August 2010. Please contact me via email to confirm your place ASAP.
Pre-XMAS kettlebells (and post-Xmas too)
Kettlebells make ideal gifts for anyone, and you can take them with to your beach holiday! They are also great for working off any excess that you subjected your body to. Smaller sizes in the “classic” range. If you want bigger kettlebells, there are still some 32kg & 36kg progrades available 4,6,8,10,12,16kg classics available at staggeringly low prices. Standard prices will be R40/kg for pro-grades & R35/kg for classics. In addition, certified instructors will get some discount.
Post XMAS guilt
Over-indulged ‘cos it’s the festive season, and you’re now racked with guilt? Terrified that you have put on weight and undone all your hard work from last year?Fear not! The best time to start fresh is NOW! Get your ass back to training immediately. No waiting for magic monday, or the Xth of January, or till you go back to work properly. Do yourself a huge favour and start the year with a bang. If you do really feel guilty, then get yourself a kettlebell for home and do some extra training.Get started NOW! The normal training schedule resumes