When to use heavier kettlebells
Kettlebell sport is NOT about how heavy you are going. If your objective is to lift HEAVY, then GS is the wrong system. In relative terms, even the heaviest of kettlebells is not that heavy, especially when compared to barbells. The heaviest prograde kettlebell I have heard of (standard dimensions) is 68kg. That wouldn’t even qualify as a warm up weight for a power lifter. The essence of GS is a combination of strength, power AND endurance. Complete 10 minutes, at a sensible pace, without quitting. So when should you increase the weight? and when should you not? The