20150629 Darryl B/D workout
In the usual tradition – it’s one of our members B/D, so we use the numbers from their date of birth as the basis for today’s workout. Darryl 29/6/1973 (42). We have 6,19,29,42,73 to play with, so… 6 types of ab/core exercise, 6 types of KB exercise/drill, with times to match. 6 rounds of 42s Snatch Left 42s Snatch Right 42s Strict Bridge 29s Swings2 29s Bridge Left 29s Bridge Right 73s Cleans2 19s Jumps 42s Walking Bridge 19s Reverse Bridge 29s Hipper Bridge 73s Jerks2 42s Rest Impetus file is here Typical HR profile… (to follow)