20150629 Darryl B/D workout

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In the usual tradition – it’s one of our members B/D, so we use the numbers from their date of birth as the basis for today’s workout. Darryl 29/6/1973 (42). We have 6,19,29,42,73 to play with, so…
6 types of ab/core exercise, 6 types of KB exercise/drill, with times to match.
6 rounds of
42s Snatch Left
42s Snatch Right
42s Strict Bridge
29s Swings²
29s Bridge Left
29s Bridge Right
73s Cleans²
19s Jumps
42s Walking Bridge
19s Reverse Bridge
29s Hipper Bridge
73s Jerks²
42s Rest

Impetus file is here

Typical HR profile…
(to follow)