Steve Cotter – THE greatest kettlebell coach that has ever lived

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Today, we are here to celebrate Steve Cotter’s 55th birthday, and born in 1970, it turns out, he’ll be 55 forever. A phenomenal and athletic personality – listed in the “top 100 fittest people on earth” several times. Always up for a laugh, or a challenge, or an adventure, he has taught and united people of all walks of life and of every possible creed on 6 continents and in 75 countries. There are at least a million people on earth today who have learned many training and life lessons from & with him and we count ourselves fortunate

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20150629 Darryl B/D workout

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In the usual tradition – it’s one of our members B/D, so we use the numbers from their date of birth as the basis for today’s workout. Darryl 29/6/1973 (42). We have 6,19,29,42,73 to play with, so… 6 types of ab/core exercise, 6 types of KB exercise/drill, with times to match. 6 rounds of 42s Snatch Left 42s Snatch Right 42s Strict Bridge 29s Swings2 29s Bridge Left 29s Bridge Right 73s Cleans2 19s Jumps 42s Walking Bridge 19s Reverse Bridge 29s Hipper Bridge 73s Jerks2 42s Rest Impetus file is here Typical HR profile… (to follow)

20150603 Double Box (B/D)

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In the tradition of the birthday workout… Rika 02-06-1979 (36), so we have 2-6-19-36-79 to work with, from which we will create 62, and 6+2=8 Load/tire out the shoulders…then when they can’t interfere anymore…do Jerk/LC using the hips 79s Boxing or Skipping or Prison Burpees 36s Wheel 79s Jerks2 36s Bridge 79s Long Cycle2 62[++6] Rest (6+2=)8 rounds Impetus files is here

20150523 Karen Goument B/D

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[soliloquy id=”217″] In the birthday tradition, we take the numbers that make up the birthday, and use them to concoct a workout Karen 1962-05-23 [53], so we have 5-19-23-53-62 as the numbers. Karen favours Snatch, and LeapFrog, we’ll do the same 19 rounds 62s Snatch Left 62s Snatch Right 5s Get Ready (for Leap Frog) 23s Leap Frog 19s Rest Every 5 loops, we add a bonus rest of 53s (Which is also an opportunity to get a heavier KB) Impetus file is here