20150523 Karen Goument B/D

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[soliloquy id=”217″]
In the birthday tradition, we take the numbers that make up the birthday, and use them to concoct a workout
Karen 1962-05-23 [53], so we have 5-19-23-53-62 as the numbers. Karen favours Snatch, and LeapFrog, we’ll do the same

19 rounds
62s Snatch Left
62s Snatch Right
5s Get Ready (for Leap Frog)
23s Leap Frog
19s Rest
Every 5 loops, we add a bonus rest of 53s (Which is also an opportunity to get a heavier KB)

Impetus file is here

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