20150522 – FFM/LMS2 Psycho Friday

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Swings²
Jerks²
Cleans²
Long Cycle²
Bumps²
Jerks² or Cleans² (your choice)
Racked Hold²
Repeat

6 rounds, starting at 30s of each, and going up by 4s each time (ends on 50s).
ie.30[++4] x6 = total 28m20s

This is the beginning of the Last Man Standing² – LMS²

Impetus file is here

Typical HR profile (2x18kg) is something like this[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHcmxOcHhwYzlVMkk&export=download” title=”20150522-FFM-LMS2.PsychoFriday.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”1002″ height=”626″ extra=”image” style=”embed”]