20150603 Double Box (B/D)

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In the tradition of the birthday workout…
Rika 02-06-1979 (36), so we have 2-6-19-36-79 to work with, from which we will create 62, and 6+2=8

Load/tire out the shoulders…then when they can’t interfere anymore…do Jerk/LC using the hips
79s Boxing or Skipping or Prison Burpees
36s Wheel
79s Jerks²
36s Bridge
79s Long Cycle²
62[++6] Rest

(6+2=)8 rounds

Impetus files is here