20150630 Ab/Core Tuesday

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We need to do some ab/core work and keep the heart rate low. 4 rounds…
60 Wheel
80 Get Up Sit Up
80 Other side
60 Wheel
40 Walking Doug
60 Wheel
50 Ninja Push Up
60 Wheel
80 Weighted Sit Up
60 Wheel
40 Iron Cross Bridge
60[++5] Rest

Impetus file is here

Typical HR profile…
(to follow)