20100716 – 05h30

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JM + WarmUp (160 club)

VO2max 15/15

15:15 Sn(L/R) 5m
20:10 Sn(L/R) 8m
15:15 Pp(L/R) 5m
20:10 Pp(L/R) 8m
15:15 Sn(L/R) 10m with SqBw in the rests
15:15 Sn/Pp 8mins (ie Sn as the working exercise, Pp as the resting exercise)

HRMax= zzz  kcal= yyy