20100717 – 07h00 – Showdown

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JM + WarmUp5

Showdown
Basic10 vs E/W 20reps of KB while partner does EW

increase weights
Basic10 vs SqG 16reps of KB while partner does EW

circle – random select from basic 12 + Bw exercises

30s x4 Bp, MountainRun (MR), MountainJump (Mj), Pushup
25s x3 Bp, MountainRun (MR), MountainJump (Mj)
20s x2 Bp, MountainRun (MR)

MR 20s, KB 30s x12sets then BrS 30s
MR 40s, BrS 20s x6sets

HRMax= zzz  kcal= yyy