20100719 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic8 + MR – 45:25 L/R x8sets
Sw2h + MR – 40:20 x5sets
MR + Br – 25:35 x4sets

HRMax= zzz  kcal= yyy

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