20100720 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Mountain Run session
Basic12: [45s KB + 20s MR] L/R
20s rest between each of the 12

GuS 5/5 L/R

[Sw2h 40s MR 20s] x5
[MR 20s BrS 30s] x4

HRMax= zzz  kcal= yyy

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