20100723 – 05h30
JM + WarmUp (160 club)
24:12 using 3 different weights (Lo,Med,Hi)
1) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s
2) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 1xSqG
3) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 2xSqG
4) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 3xSqG
HRMax= zzz kcal= yyy