20100723 – 05h30

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JM + WarmUp (160 club)

24:12 using 3 different weights (Lo,Med,Hi)
1) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s
2) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 1xSqG
3) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 2xSqG
4) Basic8 work 24s rest 12s, so 3x8exercises = 24 sets, then rest 30s…but…in the rest section, do 3xSqG

HRMax= zzz  kcal= yyy