/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
21s KB, 15s Bw, 9s Rest (12 rounds)1) SqBw (20kg for the KB work)2) EW (20kg for the KB work)3) Pushups (24kg for the KB work)4) MR (24kg for the KB work)5) Sn (24kg for the KB work)
HRMax= zzz kcal= yyy
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