20100803 – 18h45 – The 1 rep workout
JM + WarmUp (160 club)
The 1 rep workout
1) 1m40 : 1xKB 1xBoxJump2L then rest 20s and do next KB move
Basic 12 using 20kg
2) 2m : 2xKB 2xBoxJump2L then rest 15s and do next KB move
Basic 12 using 24kg
HRMax= zzz kcal= yyy