20100803 – 18h45 – The 1 rep workout

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

The 1 rep workout

1) 1m40 : 1xKB 1xBoxJump2L then rest 20s and do next KB move
Basic 12 using 20kg

2) 2m : 2xKB 2xBoxJump2L then rest 15s and do next KB move
Basic 12 using 24kg

HRMax= zzz  kcal= yyy