20100805 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Last Man Standing 72mins
12m 12kg
40m 16kg (4x10m sets of LC)
20m 20kg (2x9m sets of LC rested 1m between each)

HRMax= zzz  kcal= yyy

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