20100821 – 09h30 – Master Class with Steve Cotter

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Joint Mobility: 15 min
Swing: 20kg x 6 min
Clean&Press: 20 kg x 10 min @ 11 rpm
Snatch: 20kg x 6 min @ 21 rpm
Combo: Swing/Clean/Press/Snatch/OH Squat: 20kg x 6 min
Stretch: 10 min