20100831 – 18h45 – Showdown

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JM + WarmUp (160 club)

You do the one exercise for as long as it takes your partner to do the other one.
The 1st listed exercise must be done for the prescribed number of reps – so you do as many as necessary while they finish their set
Sw2h vs. SqBw 1-12-1
PpAlt/SeeSaw vs. SqDBL 1-10-1

HRMax= zzz  kcal= yyy