20100831 – 05h30 – 21-15-9(Light-Med-Heavy)

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JM + WarmUp (160 club)

21-15-9(Light-Med-Heavy) for 3m
Sw2h
SwA
SqBW+MR+Bp
CL
CR
Bicycle+AlternatingJackKnives+Situps
PpL
PpR
SnL
SnR
C+P-L
C+P-R

BrS 4m25

HRMax= zzz  kcal= yyy