20100830 – 18h45 – 21-15-9 timed sets variation

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Sw2h/SqBw
SwL/DgnLngeL
SwR/DgnLngeR
SwA/JaL
PpL/DgnLngeHoldL
PpR/DgnLngeHoldR
SnL/BrRev
SnR/BrRev

HRMax= zzz  kcal= yyy

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