20100901 – 05h30 – 100 seconds

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

100s work, 20s rest
SwL, SwR, SwL, SwR
SwA, SwA, SwA, SwA
CL, CR, CL, CR
PpL, PpR, PpL, PpR

BrS 4m40

HRMax= zzz  kcal= yyy