20100902 – 05h30

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JM + WarmUp (160 club)

100 clubs with 1x SqBw between each exercise
100 clubs with 2x SqBw between each exercise
100 clubs with 3x SqBw between each exercise

SqG drills
Deck Squats
100 clubs with 10x SqG between each exercise

BrS 4m45

HRMax= zzz  kcal= yyy