20100903 – 05h30 – no rests

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Skip 1m, KB-L 1m, KB-R 1m – no rests
pause for a few seconds after 12 rounds to explain breathing patterns, then continue for 6 more rounds

HRMax= zzz  kcal= yyy

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