20100907 – 18h45 – VO2max variant

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JM + WarmUp (160 club)

sets of …
12x Sn + 0
12x Sn + racked Clean
12x Sn + Presses
10x Sn + SqRackedHoldAtBottom
8x Sn + SqRacked
12x Sn + SqPress

BrS 5m or Dg for 2.5m

HRMax= zzz  kcal= yyy