20100908 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Swings drills 10 12 15 20
Sw2h SwL SwR SwA each for 30s (x4 rounds)
Swings(20) + EW(10) (x4 rounds)
RollOvers(5/5) + EW(10) (x4 rounds)

HRMax= zzz  kcal= yyy

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