20100908 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Pyramid 1-13-1
Sw-L, Sw-R, GuS-L, GuS-R, EW
1 of each…then 2 of each…up to 13…then down again.

HRMax= zzz  kcal= yyy

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