20100909 – 18h45 – Pyramid variation

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Light + Medium KB’s
pyramid of [Sw C Pp]
L L L M M M
1’s…2’s…3’s….10…1

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

7 + nine =