20100911 – 07h00 – Outdoors

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JM + WarmUp (160 club)

Outdoors. 2x24kg
Farmers Walk +  Sw2h (x6)
Bear Walk +  C (x6)
Lizard Walk +  Pp (x2)

Grab a KB of your choice.
Subtract its weight from 60 – this gives you the number of reps you will be doing. eg. 24kg -> 36 reps
The weight you have is the number of seconds of rest between sets. eg. 24kg=24s rest between sets.
Work for 10 mins doing the required number of reps…then rest for the appropriate number of seconds… switch hands and repeat till time is up

Sn 10m
C+P 10m

HRMax= zzz  kcal= yyy