20100914 – 18h45 – Lesser Core pyramid
JM + WarmUp (160 club)
On a 24kg, and with limited time, it’s just not likely you’ll finish 1-7-1, so drop weight to 20kg and do just 1-6-1
GuS-L (racked), GuS-R (racked), GuS-L (OH), GuS-R (OH), TGU-L, TGU-R, SqG
Core pyramid. 1…2…3…4…5…6…5…4…3…2…1 of each using 20kg
HRMax= zzz kcal= yyy