20100914 – 18h45 – Lesser Core pyramid

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JM + WarmUp (160 club)

On a 24kg, and with limited time, it’s just not likely you’ll finish 1-7-1, so drop weight to 20kg and do just 1-6-1
GuS-L (racked), GuS-R (racked), GuS-L (OH), GuS-R (OH), TGU-L, TGU-R, SqG
Core pyramid. 1…2…3…4…5…6…5…4…3…2…1 of each using 20kg

HRMax= zzz  kcal= yyy