20100915 – 05h30 – EDT Jerk Specific Drills

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JM + WarmUp (160 club)

EDT Rack & Hold 30s work, 5s setup time – 8,10,12,16,20,24,28,32kg. All Left, then all right
EDT Jerk Specific Squat 40s work, 5s setup time – 8,10,12,16,20,24,28,32kg. All Left, then all right
EDT Chest/Toe bumps 45s work, 5s setup time – 8,10,12,16,20,24,28,32kg. All Left, then all right
Deep Box Jumps 10 reps on each of 8,10,12,16,20,24,28,32,28,24,20,16,12,10,8 (150 reps)

HRMax= zzz  kcal= yyy