20100916 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic 10 Tabata x3 rounds, increasing weight as you go
Jumping Deep box squats 13 sets of 10
GuS rollovers 100 (L/R) as fast as possible

HRMax= zzz  kcal= yyy

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