20100917 – 05h30

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JM + WarmUp (160 club)

[Tabata 40:10 x10] x6 alternating between KB/Bw
Bw is either TheDoug or SqBw

The new “Ulla Bridge” – 3 sets of 30s on/30s off

1x Tabata 45:15 using Basic10
BrS on the Ball – 3m

HRMax= zzz  kcal= yyy