20100918 – 07h00

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JM + WarmUp (160 club)

60:30 work:rest
[Pp:EW] x8 20kg
Deep Box Squat Jumps 8-32-8
Circle of Friends – Hamstring snatch drill
Pullups 1,2,3,4,5
Pushups on the rings 5
1 arm pullup drills

HRMax= zzz  kcal= yyy