20100920 – 05h30

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JM + WarmUp (160 club)

Reverse EDT ladder swings
28 24 20 16 12
10 20 30 40 50

Sw2h, SwL, SwR, SwA, SwA

SwA to failure using 24kg
Thoma managed an awesome 20mins!!

HRMax= zzz  kcal= yyy