20100923 – 18h45

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JM + WarmUp (160 club)

P, C, Sn, Sw, C+P

KB-L, KB-R, rest
40:40:10 20kg
50:50:10 20kg
60:60:10 24kg

Box Hamstring Snatch pull drills

Belt swings

HRMax= zzz  kcal= yyy