20100924 – 05h30

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JM + WarmUp (160 club)

BearWalk + 10(L/R) Basic12
LizardWalk + 10(L/R) Basic12
Abs [BrS 1m, EW 1m] x5

[KB 1m20 EW/BrS 40s] x10
Sw C Pp C+P

[SwA 1m40 BrW 1m40] x3

Br-Ulla

HRMax= zzz  kcal= yyy