20100927 – 18h45 – Trifectas

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JM + WarmUp (160 club)

Trifectas
3m (6 x 30s) with 40s rest between sets – 5 rounds

increase weights
6 x 24s with 22s rest – 4 rounds

BrS 9 x 24s

HRMax= zzz  kcal= yyy

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