20100928 – 05h30 – HamStrung

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JM + WarmUp (160 club)

Snatch drills – hamstring box pulls
10(L/R)
8,10,12,16,20,24,28,32,36,40,44,48,64kg

GuS 15xL/R 36kg

HRMax= zzz  kcal= yyy

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