20101007 – 05h30 – the rest thief 2

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JM + WarmUp (160 club)

SwA or Sw2h – 20kg
30:30
35:25
40:20
45:15
50:10
55:05
60:00

C(L/R) – 24kg
30:30
35:25
40:20
45:15
50:10
55:05
60:00

BrS/SqBw
60:30
55:35
50:40
45:45
40:50
35:55
30:60

Basic10 (20kg)
10s on each of 10…then rest 2x10s
15s on each of 10…then rest 2x15s
20s on each of 10…then rest 2x20s
25s on each of 10…then rest 2x25s
30s on each of 10 (24kg)

HRMax= zzz  kcal= yyy