20101019 – 05h30 – HiLo

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JM + WarmUp (160 club)

4x….. Pp(L/R) Hi 3/3, SqBw 5, Pp(L/R) Lo 10/10, DL-trapBar 4, EW 5
4x….. C(L/R) Hi 3/3, SqG Med 10, C(L/R) Med 10/10, PushupsWithFeetOnTheBall 10, EW 10
10x…. Sn(L/R) Med 10/10, Sw(L/R) Hi 10/10, SqBw 10

HRMax= zzz  kcal= yyy