20101022 – 05h30 – Tabata’s

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic12 Tabata 20:10 – 4 rounds
Basic12 Tabata 20:10 – 4 rounds (add 1x SqBw in the 10s rest period)
Basic12 Tabata 20:10 – 4 rounds (add 2x SqBw in the 10s rest period)
Basic12 Tabata 20:10 – 4 rounds (add 1x SqG in the 10s rest period)

HRMax= zzz  kcal= yyy