20101101 – 05h30 – InchWalks

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JM + WarmUp (160 club)

20kg:TGU 10L/10R, 10 pullups, DragonWalk 40m, LungeWalk 40m
24kg:TGU 8L/8R, 5 pullups, HurdleLungeWalkFwd 40m, 5 pullups, HurdleLungeWalkBkwd 40m
20&24kg:GGU 5L/5R, InchWorm with pushup 40m, KnuckleWorm 40m

HRMax= zzz  kcal= yyy