20101104 – 18h45 – 10 rounds of

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

10 rounds of [40s L + 40s R]
rest 30s
3 sets using KB + Bw exercises

1 set of Deep Box Jump Squats 16 reps

HRMax= zzz  kcal= yyy

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