20101112 – 05h30 – Psycho Leg drills

/ Old Workout Logs/ 0 comments

JM + 160club

KB-Leapfrog EDT + Deep Box Jump Squats EDT + Box Hamstring Snatch pulls EDT
Work for 1m on each of 8 stations, stretch for 5mins
4 sets

HRMax=xxx, kcal=zzz

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