20101112 – 05h30 – Psycho Leg drills

/ Old Workout Logs/ 0 comments

JM + 160club

KB-Leapfrog EDT + Deep Box Jump Squats EDT + Box Hamstring Snatch pulls EDT
Work for 1m on each of 8 stations, stretch for 5mins
4 sets

HRMax=xxx, kcal=zzz

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

thirteen + twelve =