20101119 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Basic12 10/10 L/R + TGU 1/1 L/R + DL x5
increase weight… do 8/8 + 2/2 + 4
increase weight… do 5/5 + 3/3 + 3

HRMax= zzz  kcal= yyy

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